Services
Individual Therapy
During one-on-one individual therapy sessions with Poise Counseling Solutions, we will work together to explore and address the issues you present in a safe, supportive, and non-judgmental environment. Our therapy approach is tailored to your unique needs and may include various techniques such as cognitive-behavioral therapy (CBT), psychodynamic therapy, solution-focused therapy, person-centered therapy, and strength-based therapy.
Together, we will set goals and develop strategies to achieve them, using a collaborative approach. Individual therapy is beneficial for addressing a wide range of mental health concerns such as anxiety, depression, trauma, grief, and relationship issues. Additionally, it can be an effective tool for personal growth and self-improvement.
Telehealth
At this time, Poise Counseling Solutions provides telehealth therapy services exclusively. Our telehealth therapy is traditional talk therapy, where a licensed therapist delivers therapy using a secure online platform. The sessions occur in real-time, utilizing your computer's or phone's camera and microphone, and are just as effective as face-to-face therapy.
Telehealth therapy offers the convenience of accessing therapy from virtually anywhere, giving you greater access to a therapist of your choice. We understand that you deserve access to the care that you desire and need, and our telehealth therapy services offer a practical and effective way to improve your mental health and overall well-being.
Insurance Accepted
United Health Care
Oxford Health Plans
Cigna
Aetna
UMR
Oscar
UHC Student Resources
Other payment Options
- FSA
- HSA
- Self-Pay
AREAS OF FOCUS
Self Care
Anxiety
Depression
Relationship Issues
Life Transitions
Career Transitions
Personal Growth
Self-Esteem
Stress Management
Women’s Issues
Communication
